I come from one of those states where below zero is a normal day’s temperature during the winter. A little extra meat is a necessity to help keep you warm, like a bear during hibernation. But winter is now long gone and it’s time to say “see ya” Pooh Bear and hello to a new you.
Here’s 6 at home workouts that’ll help you get that summer bod in no time. The first three are at home programs you can purchase. The last three are free workouts that can be found on Youtube, they’re still effective just more wallet friendly.
1. Brazilian Butt Lift
Brazilian Butt lift is for the girls who need more definition and shape instead of weight loss. This program will help sculpt, raise and perk up your booty while also targeting your core. The program lasts 6o days [two months] and by the end, I promise you’ll see definition in your arms, back, legs and of course your bum. If it can work for supermodels then it definitely can work for you.
2. TapOut
Tapout is not for the faint-hearted. Tapout mixes kickboxing with other forms of martial arts to give you the best burn possible in 45 min. Personally I”ve never been able to finish the whole 90 days. If you like challenges and don’t mind putting in the work then Tapout is for you. By the end, you’ll look and feel like a badass.
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Insanity
I’m sure you’ve seen the insanity commercials while channel surfing at 1 am. Insanely fit people jumping up and down sweating out half their body weight. If that rings a bell then you’ve seen an Insanity commercial. It’s one of those workouts that’ll have you sweating buckets just from the warm up, trust me I know from experience. The max interval training gives you two minutes of high intensity moves with 60-second breaks in between. The program only lasts 60 days, but by the end you’ll be in the best shape of your life.
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4. Jillian Michaels: 6 weeks Six-Pack Abs Workout
Jillian Michaels is one of the most sought after personal trainers in Hollywood. But you can get a workout from her in the comfort of your own dorm room. This program has three levels each lasting two weeks that’ll get you beachbody ready in no time.
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POPSUGAR Fitness
We’re all used to getting our Hollywood news from Popsugar. Now the Popsugar youtube channel offers at-home fitness video. Workouts that’ll help bring out your inner Beyonce.
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FitnessBlender
Fitness Blender is an amazing website that offers plenty of support with first time exercisers. They even have an amazing channel on Youtube that offers hundreds of workout videos. No matter what part of the body you want to target they have something for you. Fitness Blender has something for everyone, from starting beginners to workout enthusiasts.
connect to the website here and the youtube page here
Well, that’s it guys six great at home workouts that will get you ready for the summer time. Remember beauty comes in all shapes and sizes. Don’t forget to focus more on your health and less with the number on the scale.
Let me know in the comments below what workouts have worked for you. Sending Peace, Love and Faith your way
Sincerely,
Nathel Kayy
Fashionable Impact 